The volunteers also reported feeling less sleepy in the evening, and less alert in the morning after using the electronic device. You’re able to answer calls, texts and emails at a moment.
Periods of REM sleep - the rapid eye movements of the dreaming stage of sleep - were reduced when they used the iPad rather than printed material. Like a trusty guard dog, your smart phone probably rests right next to you (or even under your pillow) every night when you go to sleep.
They also had suppressed levels of melatonin, the hormone that regulates sleep, and delayed time to melatonin secretion. The experiment, described in Physiological Reports, found that when people used iPads instead of reading print, they selected a later bedtime and had a later sleep onset. In both scenarios, they read in a dimly lit room until they felt ready to go to sleep. For five consecutive nights, they read before sleep with an iPad then they read print for five nights. Scientists had nine people spend 10 nights in a sleep laboratory. Now researchers have conducted a small experiment to test the idea. Bedtime reading with a tablet or smartphone can interfere with a good night’s sleep, some studies and many anecdotal reports suggest.
